SOLO TRES, LAS DE RIGOR / A space to talk, listen and think differently

Let’s talk.For real.

A space created by and for men who want to think differently. Health, emotions, relationships and everything that matters to us — with the ease of a conversation among friends.

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Solo tres, las de rigor

THE CONVERSATION

There’s more to being a man than keeping it all in.

Solo tres, las de rigor brings together ideas, stories and information to help us take care of ourselves, ask questions and have conversations that matter.

01 / Physical healthTaking care of ourselves, getting informed and paying attention to our bodies.
02 / Mental healthMaking room for emotions and honest conversations.
03 / Life & interestsRelationships, culture, news and everything in between.

THE RIGORISTAS

The conversation continues.

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FROM THE ARCHIVE

A few conversations we’ve shared

01 / MENTAL HEALTH

Blue Monday: talking about sadness

A reflection on sadness, mental health and making space to talk.

02 / CULTURE & CONVERSATION

Mental health in stories

A conversation inspired by the series Las viudas de los jueves.

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